Nutrition & Health OnLine Magazine: A Day by Day Guide for Proper Use of Nutritional Supplements
 
A Day by Day Guide for Proper Use of Nutritional Supplements
By Davey Dunn
You started using supplements because you heard how much they help but no one ever told you when and how to take them. Proper timing and dosage are critical to getting the most from a nutritional supplement. The easiest way to get a handle on how and when to use supplements is to look at a sample training program on a day by day basis.
The following program is designed for a 200 pound man who is trying to gain muscle while losing body fat. The supplements shown are in addition to a regular meal at each interval which will vary depending on the needs and goals of the individual. This program is pretty basic and can be adapted to help just about anyone improve their physique. Women can use this program but will want to skip the Andro and may want to substitute Ribose for Creatine if you have a problem gaining too much water weight with Creatine. Each interval gives the type of supplement and the amount as well as an example of a product that would work well.
 
Day 1   Benchpress/Upper Body Workout
  • Breakfast: Multi-Vitamin/Mineral Animal Pak 30 Grams of Protein Super Whey Pro
    		•
  • Mid-Morning: 30 Grams of Protein Animal Snak
  • Lunch: 30 Grams of Protein Super Whey Pro
  • Mid-Afternoon: 30 Grams of Protein Super Whey Pro 5 Grams of Creatine Creatine Blast Bar
  • Pre-Workout: 200 MG of Andro Animal Stak ECA Type Stimulant Thermo Phen Phen
  • Post-Workout: Multi-Vitamin/Mineral Animal Pak 40 Grams of Protein LAVA 40 Grams of Carbs LAVA 5 Grams of Creatine LAVA 2.5 - 5 Grams of Glutamine LAVA 2000 MG Flax Oil Flax 1000
  • Dinner: 30 Grams of Protein Super Whey Pro
  • Bedtime: 20 Grams of Protein Super Whey Pro 1 Gram Melatonin Melatonin
  • Mid-Night: 5 Grams of L-Arginine L-Arginine
    •  
    Day 2   Squat/Lower Body Workout
  • Breakfast: Multi-Vitamin/Mineral Animal Pak 30 Grams of Protein Super Whey Pro
    		•
  • Mid-Morning: 30 Grams of Protein Animal Snak
  • Lunch: 30 Grams of Protein Super Whey Pro
  • Mid-Afternoon: 30 Grams of Protein Super Whey Pro 5 Grams of Creatine Creatine Blast Bar
  • Pre-Workout: 200 MG of Andro Animal Stak ECA Type Stimulant Thermo Phen Phen
  • Post-Workout: Multi-Vitamin/Mineral Animal Pak 50 Grams of Protein LAVA 50 Grams of Carbs LAVA 5 Grams of Creatine LAVA 2.5 - 5 Grams of Glutamine LAVA 2000 MG Flax Oil Flax 1000
  • Dinner: 30 Grams of Protein Super Whey Pro
  • Bedtime: 30 Grams of Protein Super Whey Pro 1 Gram Melatonin Melatonin
  • Mid-Night: 5 Grams of L-Arginine L-Arginine
    •  
    Day 3   No Workout
  • Breakfast: Multi-Vitamin/Mineral Animal Pak 30 Grams of Protein Super Whey Pro 200 MG of Andro Animal Stak
    		•
  • Mid-Morning: 30 Grams of Protein Animal Snak
  • Lunch: 30 Grams of Protein Super Whey Pro
  • Mid-Afternoon: 30 Grams of Protein Super Whey Pro 5 Grams of Creatine Creatine Blast Bar
  • Dinner: 30 Grams of Protein Super Whey Pro
  • Bedtime: 20 Grams of Protein Super Whey Pro 1 Gram Melatonin Melatonin
  • Mid-Night: 5 Grams of L-Arginine L-Arginine
    •  
    Day 4   Benchpress/Upper Body Workout
  • Breakfast: Multi-Vitamin/Mineral Animal Pak 30 Grams of Protein Super Whey Pro
    		•
  • Mid-Morning: 30 Grams of Protein Animal Snak
  • Lunch: 30 Grams of Protein Super Whey Pro
  • Mid-Afternoon: 30 Grams of Protein Super Whey Pro 5 Grams of Creatine Creatine Blast Bar
  • Pre-Workout: 200 MG of Andro Animal Stak ECA Type Stimulant Thermo Phen Phen
  • Post-Workout: Multi-Vitamin/Mineral Animal Pak 40 Grams of Protein LAVA 40 Grams of Carbs LAVA 5 Grams of Creatine LAVA 2.5 - 5 Grams of Glutamine LAVA 2000 MG Flax Oil Flax 1000
  • Dinner: 30 Grams of Protein Super Whey Pro
  • Bedtime: 20 Grams of Protein Super Whey Pro 1 Gram Melatonin Melatonin
  • Mid-Night: 5 Grams of L-Arginine L-Arginine
    •  
    Day 5   Deadlift/Lower Body Workout
  • Breakfast: Multi-Vitamin/Mineral Animal Pak 30 Grams of Protein Super Whey Pro
    		•
  • Mid-Morning: 30 Grams of Protein Animal Snak
  • Lunch: 30 Grams of Protein Super Whey Pro
  • Mid-Afternoon: 30 Grams of Protein Super Whey Pro 5 Grams of Creatine Creatine Blast Bar
  • Pre-Workout: 200 MG of Andro Animal Stak ECA Type Stimulant Thermo Phen Phen
  • Post-Workout: Multi-Vitamin/Mineral Animal Pak 50 Grams of Protein LAVA 50 Grams of Carbs LAVA 5 Grams of Creatine LAVA 2.5 - 5 Grams of Glutamine LAVA 2000 MG Flax Oil Flax 1000
  • Dinner: 30 Grams of Protein Super Whey Pro
  • Bedtime: 30 Grams of Protein Super Whey Pro 1 Gram Melatonin Melatonin
  • Mid-Night: 5 Grams of L-Arginine L-Arginine
    •  
    Day 6   No Workout
  • Breakfast: Multi-Vitamin/Mineral Animal Pak 30 Grams of Protein Super Whey Pro 200 MG of Andro Animal Stak
    		•
  • Mid-Morning: 30 Grams of Protein Animal Snak
  • Lunch: 30 Grams of Protein Super Whey Pro
  • Mid-Afternoon: 30 Grams of Protein Super Whey Pro 5 Grams of Creatine Creatine Blast Bar
  • Dinner: 30 Grams of Protein Super Whey Pro
  • Bedtime: 20 Grams of Protein Super Whey Pro 1 Gram Melatonin Melatonin
  • Mid-Night: 5 Grams of L-Arginine L-Arginine
    •  
    Day 7   No Workout
  • Breakfast: Multi-Vitamin/Mineral Animal Pak 30 Grams of Protein Super Whey Pro 200 MG of Andro Animal Stak
    		•
  • Mid-Morning: 30 Grams of Protein Animal Snak
  • Lunch: 30 Grams of Protein Super Whey Pro
  • Mid-Afternoon: 30 Grams of Protein Super Whey Pro 5 Grams of Creatine Creatine Blast Bar
  • Dinner: 30 Grams of Protein Super Whey Pro
  • Bedtime: 20 Grams of Protein Super Whey Pro 1 Gram Melatonin Melatonin
  • Mid-Night: 5 Grams of L-Arginine L-Arginine
    •  
     
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