Nutrition & Health OnLine Magazine
           vol. 1, no. 2            DECEMBER / JANUARY


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This athlete has mastered the principals of deadlifting
The Deadlift
A Scientific Analysis
   A commonly used phrase in the sport of powerlifting is that "the meet is not over till the bar hits the floor." The truth of this statement becomes evident time and again as meets are decided in the closing minutes by the deadlift.   more of the story . .
Basics of Training
Part 2.
    In order to be successful in your training you need to first have a goal and then a plan for achieving that goal. Last issue we talked about the importance of having a clearly defined goal and how to go about determining your goal. more of the story . .

Benefit's Of Diet's Rich in Anti-Oxidants
   Currently we all are exposed to information in the media about taking vitamins that are rich in anti-oxidants. But what exactly does the term "anti-oxidant" really mean?   more of the story . .


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