Nutrition & Health OnLine Magazine

WATER !
The Most Important Nutrient
Water is taken for granted by most people but did you know that plain old water is the most important nutrient of all. You body is comprised of as much as 70% water and every part is dependent upon the quantity and quality of water that you ingest

Basics of Training 14:
Exercises for the Back 2
Your back contains some of the largest muscles in your upper body but for many people these muscles are neglected in order to spend more time training the favored muscle groups like the Chest and Arms. For a

Declaration of Independence from the Health Care System
On July 4, 1776, the American Declaration of Independence was signed because the people living in the thirteen colonies of America at the time declared that they would no

PAST NHO ISSUES:				ALL ARTICLES: