Nutrition & Health OnLine Magazine
           vol. 1, no. 1            OCTOBER / NOVEMBER


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Periodized training helped this lifter squat 655
How Should You Train?
"Periodize" your training for maximum results.
   In order to achieve maximum results from your training it is essential that you employ some form of periodization. First developed by the Russian sport scientist Matveyev in 1961, periodization was the   more of the story . .
Basics of Training
Part 1.
    It is almost amazing how little is known by the average person that works out about the "basics of training" even though it is crucial for success to know the basic training principles. more of the story . .

CREATINE: The Real Story
   A lot has been written about Creatine that is both positive and negative. On the positive side it has been reported that users have experience large increases in strength and muscle size. On the negative side   more of the story . .


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