Nutrition & Health OnLine Magazine: Editor's View
 
Editor's View
A much-maligned subject that always comes up at the end of the year is that of resolutions for the New Year. Personally I think that the beginning of a new year is an excellent time to take stock of yourself and determine areas that need improvement.
I think the reason New Year's Resolutions have attained such a negative connotation is because so few are actually kept. Ah yes, the crux of the whole matter. What good is it to make a resolution if you do not follow though?
If you are planning to make a New Years Resolution to improve some physical attribute that is important to you then I think we can help. The first couple of article that we did in our series "Basics of Training" deal with establishing a realistic goal and developing a plan for achieving that goal. The principles discussed in these articles are timeless and just might help you to accomplish this year's New Year's Resolution.
 
Davey Dunn
 
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